PERSONALIZED. INTELLIGENT. EFFECTIVE.
Training for People Who Want to Move Well for Life
Michael Jury is a personal trainer in Kingston who works with active adults that care about strength, movement quality, and long-term capacity.
Some clients come with pain or previous injuries. Others come because they want to train properly and avoid them.
The common thread is a preference for thoughtful, well-informed exercise over generic programs or approaches that ignore how the body actually works.
BUILT FOR YOU
People looking for a personal trainer in Kingston who takes a thoughtful, individualized approach
BUILT FOR YOU
Active adults who want to train properly, not just work harder
BUILT FOR YOU
People who value movement quality, technique, and progression
BUILT FOR YOU
Recreational athletes and outdoor enthusiasts
BUILT FOR YOU
Older adults who want to remain strong, mobile, and independent
BUILT FOR YOU
Clients with a history of injury who want to train without setbacks
START WITH A CONVERSATION
Book Your Free Consultation Today
PERSONALIZED. INTELLIGENT. EFFECTIVE.
Training Built For Your Body
Training with Michael is deliberate, progressive, and grounded in decades of clinical and movement-based experience. The goal is simple: strength, resilience, and confidence in your body: Now and long-term.
Explore Services
FAQ
Frequently Asked Questions
Clients of all fitness levels are welcome. While many clients are experienced or active, Michael also works with beginners who want to learn the proper technique and build safely from the start. Michael strives to create a supportive environment where every person can feel confidence and achieve progress.
The first session focuses on understanding your body, discussing goals, and establishing proper technique fundamentals through an assessment. This assessment informs bespoke training plans.
Personal training is about fitness goals. Exercise therapy is about movement quality and long-term resilience. Exercise therapy uses training to support how the body functions, not just how hard it can work. Micheal incorporates both approaches together to provide bespoke and tailored sessions for clients based on their needs.
Yes. Training often complements physiotherapy or other treatment once hands-on care ends. Michael has experience working with physiotherapists, surgeons and other specialists to ensure progress continues.
Yes. Sessions are structured, calm, and focused, not gym-floor chaos. Michael's space is private and by appointment only at Kawartha Fitness.
Flexible packages are available to suit different lifestyles and budgets. One-on-one personal training sessions in Kingston start at competitive rates, with discounts for package commitments.
REAL CLIENT FEEDBACK
Testimonials
Staying Strong and Motivated In Retirement
Deb, Age 59
Working with Michael Jury has been very beneficial in my retirement. His holistic approach not only keeps me active but also encourages me to push beyond what I thought possible. I've noticed real remarkable improvements in my strength and posture, and each session leaves me feeling energized and encouraged to keep moving. Consistency and commitment to sessions tailored directly for me has ensured I'm not just maintaining my health but improving it, and I am enjoying the benefits of staying strong and active and fully engaged in life.
Maintaining an Active Lifestyle With Chronic Pain
Kate, age XX
As a long-time multi-sport athlete dealing with chronic pain and issues, I was looking for a trainer who understood my specific needs and body mechanics. Working with Michael Jury over the past few years has helped me to not only better manage my pain but kept me engaged in the active lifestyle I love. Working with the right trainer has got me up and running, literally!
